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Date:
October 25, 2021
Time:
11:00 AM - 12:00 PM
Address:
Westbrook, CT 06498
Cost:
$5.00
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Mindful- Movement-Meditation Class

Monday, October 25, 2021

Instructor, Kim Langley, has created this class from her trainings and experiences from teaching both Tai Chi and Yoga. In each class, you will learn Meditation and Mindfulness techniques and practices as well as a full body stretch and toning segment. Breathing and balance exercises will also be part of every class. This class can be done in a chair or standing. $5.00 Drop in fee

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