Calendar

Instructor-Kate Wilson-Perez. A fun, 45 minute low impact cardio style workout that will help to improve range in motion, flexibility and endurance with quick drill style cardio bursts. The class will also incorporate balance specific exercises, in combination with light weight work and body weight balance combos that benefit joint. $5.00 Drop in fee

Instructor Courtney Burks This 45 minute class is designed for ALL fitness levels. This class teaches general strengthening, stretching and conditioning with the use of hand weights, resistance bands and standing exercises. The combination of these techniques helps to improve balance, core strengthening, flexibility and endurance. Drop in: FREE

Instructor Donna Faulkner This 1 hour 15 minute class practices traditional yoga pranayama, breathing practices, asana, poses and vinyasa, a flow of asana poses. This class starts seated in chairs for the pranayama and meditation practices, move to standing flow of poses, gradually moves to the floor for seated poses, and end with supine postures. The emphasis is on the strength and flexibility of the spine. Once the spine is warmed up, next focus is on the core and strength of the upper and lower body. Beginner and Experienced students welcome. $5.00 Drop in fee

Instructor-Kate Wilson-Perez. A fun, 45 minute low impact cardio style workout that will help to improve range in motion, flexibility and endurance with quick drill style cardio bursts. The class will also incorporate balance specific exercises, in combination with light weight work and body weight balance combos that benefit joint. $5.00 Drop in fee

Instructor, Kim Langley, has created this class from her trainings and experiences from teaching both Tai Chi and Yoga. In each class, you will learn Meditation and Mindfulness techniques and practices as well as a full body stretch and toning segment. Breathing and balance exercises will also be part of every class. This class can be done in a chair or standing. $5.00 Drop in fee

Instructor Courtney Burks This 45 minute class is designed for ALL fitness levels. This class teaches general strengthening, stretching and conditioning with the use of hand weights, resistance bands and standing exercises. The combination of these techniques helps to improve balance, core strengthening, flexibility and endurance. Drop in: FREE

Instructor-Kate Wilson-Perez. A fun, 45 minute low impact cardio style workout that will help to improve range in motion, flexibility and endurance with quick drill style cardio bursts. The class will also incorporate balance specific exercises, in combination with light weight work and body weight balance combos that benefit joint. $5.00 Drop in fee

Instructor Courtney Burks This 45 minute class is designed for ALL fitness levels. This class teaches general strengthening, stretching and conditioning with the use of hand weights, resistance bands and standing exercises. The combination of these techniques helps to improve balance, core strengthening, flexibility and endurance. Drop in: FREE

Instructor Donna Faulkner This 1 hour 15 minute class practices traditional yoga pranayama, breathing practices, asana, poses and vinyasa, a flow of asana poses. This class starts seated in chairs for the pranayama and meditation practices, move to standing flow of poses, gradually moves to the floor for seated poses, and end with supine postures. The emphasis is on the strength and flexibility of the spine. Once the spine is warmed up, next focus is on the core and strength of the upper and lower body. Beginner and Experienced students welcome. $5.00 Drop in fee

Instructor-Kate Wilson-Perez. A fun, 45 minute low impact cardio style workout that will help to improve range in motion, flexibility and endurance with quick drill style cardio bursts. The class will also incorporate balance specific exercises, in combination with light weight work and body weight balance combos that benefit joint. $5.00 Drop in fee

Instructor-Kate Wilson-Perez. A fun, 45 minute low impact cardio style workout that will help to improve range in motion, flexibility and endurance with quick drill style cardio bursts. The class will also incorporate balance specific exercises, in combination with light weight work and body weight balance combos that benefit joint. $5.00 Drop in fee