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03 Mindful- Movement-Meditation Class CANCELED
Mindful- Movement-Meditation Class CANCELED 2022-01-03T11:00:00 Instructor, Kim Langley, has created this class from her trainings and experiences from teaching both Tai Chi and Yoga. In each class, you will learn Meditation and Mindfulness techniques and practices as well as a full body stretch and toning segment. Breathing and balance exercises will also be part of every class. This class can be done in a chair or standing. $5.00 Drop in fee
Event LocationWestbrookCT06498 Zoning Closing Date
Zoning Closing Date2022-01-03T09:00:00
Land Use Office866 Boston Post RoadWestbrookCT06498 |
Parks & Recreation Board
Parks & Recreation Board2022-01-04T19:00:00
Online Virtual Meeting VIA Zoom (2)866 Boston Post RoadWestbrookCT06498 Billiards
Billiards2022-01-04T12:30:00
Event LocationWestbrookCT06498 Rummikub
Rummikub2022-01-04T13:00:00
Event LocationWestbrookCT06498 Tai Ji Quan: Moving for Better Balance
Tai Ji Quan: Moving for Better Balance2022-01-04T13:00:00(Tuesday/Thursday STARTING OCTOBER 5, 2021)
Tai Ji Quan: Moving for Better Balance (TJQMBB) is a research based balance training regimen designed for older adults at risk of falling or people with balance disorders. Fuzhong Li Ph. D. a Senior Scientist at Oregon Research Institute developed the program. Each session is 24 weeks. Instructor: Kate Wilson-Perez
Event Location866 Boston Post RoadWestbrookCT06498 Better Balance Class with Cindee
Better Balance Class with Cindee2022-01-04T13:30:00Instructor Cindee Tine, PTA, Balance Teacher and Choreographer.
Extremely fun class set to music that combines movement for balance, strength, mobility and stability all in one! Sitting and standing. Drop in: FREE
Event LocationWestbrookCT06498 |
05 Yoga
Yoga2022-01-05T10:00:00Instructor Donna Faulkner
This 1 hour 15 minute class practices traditional yoga pranayama, breathing practices, asana, poses and vinyasa, a flow of asana poses. This class starts seated in chairs for the pranayama and meditation practices, move to standing flow of poses, gradually moves to the floor for seated poses, and end with supine postures. The emphasis is on the strength and flexibility of the spine. Once the spine is warmed up, next focus is on the core and strength of the upper and lower body. Beginner and Experienced students welcome. $5.00 Drop in fee
Event LocationWestbrookCT06498 |
Billiards
Billiards2022-01-06T12:30:00
Event LocationWestbrookCT06498 Rummikub
Rummikub2022-01-06T13:00:00
Event LocationWestbrookCT06498 Tai Ji Quan: Moving for Better Balance
Tai Ji Quan: Moving for Better Balance2022-01-06T13:00:00(Tuesday/Thursday STARTING OCTOBER 5, 2021)
Tai Ji Quan: Moving for Better Balance (TJQMBB) is a research based balance training regimen designed for older adults at risk of falling or people with balance disorders. Fuzhong Li Ph. D. a Senior Scientist at Oregon Research Institute developed the program. Each session is 24 weeks. Instructor: Kate Wilson-Perez
Event Location866 Boston Post RoadWestbrookCT06498 |
07 Low-Impact Aerobics
Low-Impact Aerobics2022-01-07T10:00:00Instructor-Kate Wilson-Perez.
A fun, 45 minute low impact cardio style workout that will help to improve range in motion, flexibility and endurance with quick drill style cardio bursts. The class will also incorporate balance specific exercises, in combination with light weight work and body weight balance combos that benefit joint. $5.00 Drop in fee
Event LocationWestbrookCT06498 |
08 |
| 09 |
10 Mindful- Movement-Meditation Class
Mindful- Movement-Meditation Class2022-01-10T11:00:00 Instructor, Kim Langley, has created this class from her trainings and experiences from teaching both Tai Chi and Yoga. In each class, you will learn Meditation and Mindfulness techniques and practices as well as a full body stretch and toning segment. Breathing and balance exercises will also be part of every class. This class can be done in a chair or standing. $5.00 Drop in fee
Event LocationWestbrookCT06498 |
Board of Education Meeting
Board of Education Meeting2022-01-11T19:00:00
Westbrook High School Library156 McVeagh RoadWestbrookCT06498 Billiards
Billiards2022-01-11T12:30:00
Event LocationWestbrookCT06498 Rummikub
Rummikub2022-01-11T13:00:00
Event LocationWestbrookCT06498 Tai Ji Quan: Moving for Better Balance
Tai Ji Quan: Moving for Better Balance2022-01-11T13:00:00(Tuesday/Thursday STARTING OCTOBER 5, 2021)
Tai Ji Quan: Moving for Better Balance (TJQMBB) is a research based balance training regimen designed for older adults at risk of falling or people with balance disorders. Fuzhong Li Ph. D. a Senior Scientist at Oregon Research Institute developed the program. Each session is 24 weeks. Instructor: Kate Wilson-Perez
Event Location866 Boston Post RoadWestbrookCT06498 Better Balance Class with Cindee
Better Balance Class with Cindee2022-01-11T13:30:00Instructor Cindee Tine, PTA, Balance Teacher and Choreographer.
Extremely fun class set to music that combines movement for balance, strength, mobility and stability all in one! Sitting and standing. Drop in: FREE
Event LocationWestbrookCT06498 |
Yoga
Yoga2022-01-12T10:00:00Instructor Donna Faulkner
This 1 hour 15 minute class practices traditional yoga pranayama, breathing practices, asana, poses and vinyasa, a flow of asana poses. This class starts seated in chairs for the pranayama and meditation practices, move to standing flow of poses, gradually moves to the floor for seated poses, and end with supine postures. The emphasis is on the strength and flexibility of the spine. Once the spine is warmed up, next focus is on the core and strength of the upper and lower body. Beginner and Experienced students welcome. $5.00 Drop in fee
Event LocationWestbrookCT06498 |
Billiards
Billiards2022-01-13T12:30:00
Event LocationWestbrookCT06498 Rummikub
Rummikub2022-01-13T13:00:00
Event LocationWestbrookCT06498 Tai Ji Quan: Moving for Better Balance
Tai Ji Quan: Moving for Better Balance2022-01-13T13:00:00(Tuesday/Thursday STARTING OCTOBER 5, 2021)
Tai Ji Quan: Moving for Better Balance (TJQMBB) is a research based balance training regimen designed for older adults at risk of falling or people with balance disorders. Fuzhong Li Ph. D. a Senior Scientist at Oregon Research Institute developed the program. Each session is 24 weeks. Instructor: Kate Wilson-Perez
Event Location866 Boston Post RoadWestbrookCT06498 Watercolor Class
Watercolor Class2022-01-13T13:30:00
Event LocationWestbrookCT06498 |
14 Low-Impact Aerobics
Low-Impact Aerobics2022-01-14T10:00:00Instructor-Kate Wilson-Perez.
A fun, 45 minute low impact cardio style workout that will help to improve range in motion, flexibility and endurance with quick drill style cardio bursts. The class will also incorporate balance specific exercises, in combination with light weight work and body weight balance combos that benefit joint. $5.00 Drop in fee
Event LocationWestbrookCT06498 |
15 |
| 16 |
17 Mindful- Movement-Meditation Class
Mindful- Movement-Meditation Class2022-01-17T11:00:00 Instructor, Kim Langley, has created this class from her trainings and experiences from teaching both Tai Chi and Yoga. In each class, you will learn Meditation and Mindfulness techniques and practices as well as a full body stretch and toning segment. Breathing and balance exercises will also be part of every class. This class can be done in a chair or standing. $5.00 Drop in fee
Event LocationWestbrookCT06498 |
Billiards
Billiards2022-01-18T12:30:00
Event LocationWestbrookCT06498 Rummikub
Rummikub2022-01-18T13:00:00
Event LocationWestbrookCT06498 Tai Ji Quan: Moving for Better Balance
Tai Ji Quan: Moving for Better Balance2022-01-18T13:00:00(Tuesday/Thursday STARTING OCTOBER 5, 2021)
Tai Ji Quan: Moving for Better Balance (TJQMBB) is a research based balance training regimen designed for older adults at risk of falling or people with balance disorders. Fuzhong Li Ph. D. a Senior Scientist at Oregon Research Institute developed the program. Each session is 24 weeks. Instructor: Kate Wilson-Perez
Event Location866 Boston Post RoadWestbrookCT06498 Better Balance Class with Cindee
Better Balance Class with Cindee2022-01-18T13:30:00Instructor Cindee Tine, PTA, Balance Teacher and Choreographer.
Extremely fun class set to music that combines movement for balance, strength, mobility and stability all in one! Sitting and standing. Drop in: FREE
Event LocationWestbrookCT06498 |
Board of Finance Meeting
Board of Finance Meeting2022-01-19T18:30:00
Multi-Media Conference Room866 Boston Post RoadWestbrookCT06498 Energy Committee - CANCELLED
Energy Committee - CANCELLED2022-01-19T16:30:00
Online Virtual Meeting VIA Zoom (1)866 Boston Post RoadWestbrookCT06498 Yoga
Yoga2022-01-19T10:00:00Instructor Donna Faulkner
This 1 hour 15 minute class practices traditional yoga pranayama, breathing practices, asana, poses and vinyasa, a flow of asana poses. This class starts seated in chairs for the pranayama and meditation practices, move to standing flow of poses, gradually moves to the floor for seated poses, and end with supine postures. The emphasis is on the strength and flexibility of the spine. Once the spine is warmed up, next focus is on the core and strength of the upper and lower body. Beginner and Experienced students welcome. $5.00 Drop in fee
Event LocationWestbrookCT06498 ZBA Closing Date
ZBA Closing Date2022-01-19T09:00:00Closing Date for Submittal of Applications to the Zoning Board of Appeals
Land Use Office866 Boston Post RoadWestbrookCT06498 |
Billiards
Billiards2022-01-20T12:30:00
Event LocationWestbrookCT06498 Rummikub
Rummikub2022-01-20T13:00:00
Event LocationWestbrookCT06498 Tai Ji Quan: Moving for Better Balance
Tai Ji Quan: Moving for Better Balance2022-01-20T13:00:00(Tuesday/Thursday STARTING OCTOBER 5, 2021)
Tai Ji Quan: Moving for Better Balance (TJQMBB) is a research based balance training regimen designed for older adults at risk of falling or people with balance disorders. Fuzhong Li Ph. D. a Senior Scientist at Oregon Research Institute developed the program. Each session is 24 weeks. Instructor: Kate Wilson-Perez
Event Location866 Boston Post RoadWestbrookCT06498 Watercolor Class
Watercolor Class2022-01-20T13:30:00
Event LocationWestbrookCT06498 |
21 Low-Impact Aerobics
Low-Impact Aerobics2022-01-21T10:00:00Instructor-Kate Wilson-Perez.
A fun, 45 minute low impact cardio style workout that will help to improve range in motion, flexibility and endurance with quick drill style cardio bursts. The class will also incorporate balance specific exercises, in combination with light weight work and body weight balance combos that benefit joint. $5.00 Drop in fee
Event LocationWestbrookCT06498 |
22 |
| 23 |
24 Mindful- Movement-Meditation Class
Mindful- Movement-Meditation Class2022-01-24T11:00:00 Instructor, Kim Langley, has created this class from her trainings and experiences from teaching both Tai Chi and Yoga. In each class, you will learn Meditation and Mindfulness techniques and practices as well as a full body stretch and toning segment. Breathing and balance exercises will also be part of every class. This class can be done in a chair or standing. $5.00 Drop in fee
Event LocationWestbrookCT06498 |
Harbor Management Commission
Harbor Management Commission2022-01-25T18:00:00
Multi-Media Conference Room866 Boston Post RoadWestbrookCT06498 Billiards
Billiards2022-01-25T12:30:00
Event LocationWestbrookCT06498 Rummikub
Rummikub2022-01-25T13:00:00
Event LocationWestbrookCT06498 Tai Ji Quan: Moving for Better Balance
Tai Ji Quan: Moving for Better Balance2022-01-25T13:00:00(Tuesday/Thursday STARTING OCTOBER 5, 2021)
Tai Ji Quan: Moving for Better Balance (TJQMBB) is a research based balance training regimen designed for older adults at risk of falling or people with balance disorders. Fuzhong Li Ph. D. a Senior Scientist at Oregon Research Institute developed the program. Each session is 24 weeks. Instructor: Kate Wilson-Perez
Event Location866 Boston Post RoadWestbrookCT06498 Better Balance Class with Cindee
Better Balance Class with Cindee2022-01-25T13:30:00Instructor Cindee Tine, PTA, Balance Teacher and Choreographer.
Extremely fun class set to music that combines movement for balance, strength, mobility and stability all in one! Sitting and standing. Drop in: FREE
Event LocationWestbrookCT06498 |
Yoga
Yoga2022-01-26T10:00:00Instructor Donna Faulkner
This 1 hour 15 minute class practices traditional yoga pranayama, breathing practices, asana, poses and vinyasa, a flow of asana poses. This class starts seated in chairs for the pranayama and meditation practices, move to standing flow of poses, gradually moves to the floor for seated poses, and end with supine postures. The emphasis is on the strength and flexibility of the spine. Once the spine is warmed up, next focus is on the core and strength of the upper and lower body. Beginner and Experienced students welcome. $5.00 Drop in fee
Event LocationWestbrookCT06498 |
Billiards
Billiards2022-01-27T12:30:00
Event LocationWestbrookCT06498 Rummikub
Rummikub2022-01-27T13:00:00
Event LocationWestbrookCT06498 Tai Ji Quan: Moving for Better Balance
Tai Ji Quan: Moving for Better Balance2022-01-27T13:00:00(Tuesday/Thursday STARTING OCTOBER 5, 2021)
Tai Ji Quan: Moving for Better Balance (TJQMBB) is a research based balance training regimen designed for older adults at risk of falling or people with balance disorders. Fuzhong Li Ph. D. a Senior Scientist at Oregon Research Institute developed the program. Each session is 24 weeks. Instructor: Kate Wilson-Perez
Event Location866 Boston Post RoadWestbrookCT06498 Watercolor Class
Watercolor Class2022-01-27T13:30:00
Event LocationWestbrookCT06498 |
28 Low-Impact Aerobics
Low-Impact Aerobics2022-01-28T10:00:00Instructor-Kate Wilson-Perez.
A fun, 45 minute low impact cardio style workout that will help to improve range in motion, flexibility and endurance with quick drill style cardio bursts. The class will also incorporate balance specific exercises, in combination with light weight work and body weight balance combos that benefit joint. $5.00 Drop in fee
Event LocationWestbrookCT06498 |
29 |
| 30 |
31 Mindful- Movement-Meditation Class
Mindful- Movement-Meditation Class2022-01-31T11:00:00 Instructor, Kim Langley, has created this class from her trainings and experiences from teaching both Tai Chi and Yoga. In each class, you will learn Meditation and Mindfulness techniques and practices as well as a full body stretch and toning segment. Breathing and balance exercises will also be part of every class. This class can be done in a chair or standing. $5.00 Drop in fee
Event LocationWestbrookCT06498 |
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