Calendar

Instructor, Kim Langley, has created this class from her trainings and experiences from teaching both Tai Chi and Yoga. In each class, you will learn Meditation and Mindfulness techniques and practices as well as a full body stretch and toning segment. Breathing and balance exercises will also be part of every class. This class can be done in a chair or standing. $5.00 Drop in fee

(Tuesday/Thursday STARTING OCTOBER 5, 2021) Tai Ji Quan: Moving for Better Balance (TJQMBB) is a research based balance training regimen designed for older adults at risk of falling or people with balance disorders. Fuzhong Li Ph. D. a Senior Scientist at Oregon Research Institute developed the program. Each session is 24 weeks. Instructor: Kate Wilson-Perez

Columbus Day

Instructor Donna Faulkner This 1 hour 15 minute class practices traditional yoga pranayama, breathing practices, asana, poses and vinyasa, a flow of asana poses. This class starts seated in chairs for the pranayama and meditation practices, move to standing flow of poses, gradually moves to the floor for seated poses, and end with supine postures. The emphasis is on the strength and flexibility of the spine. Once the spine is warmed up, next focus is on the core and strength of the upper and lower body. Beginner and Experienced students welcome. $5.00 Drop in fee

(Tuesday/Thursday STARTING OCTOBER 5, 2021) Tai Ji Quan: Moving for Better Balance (TJQMBB) is a research based balance training regimen designed for older adults at risk of falling or people with balance disorders. Fuzhong Li Ph. D. a Senior Scientist at Oregon Research Institute developed the program. Each session is 24 weeks. Instructor: Kate Wilson-Perez

Instructor Courtney Burks This 45 minute class is designed for ALL fitness levels. This class teaches general strengthening, stretching and conditioning with the use of hand weights, resistance bands and standing exercises. The combination of these techniques helps to improve balance, core strengthening, flexibility and endurance. Drop in: FREE

Instructor, Kim Langley, has created this class from her trainings and experiences from teaching both Tai Chi and Yoga. In each class, you will learn Meditation and Mindfulness techniques and practices as well as a full body stretch and toning segment. Breathing and balance exercises will also be part of every class. This class can be done in a chair or standing. $5.00 Drop in fee

When face-to-face meetings resume, Meetings will be held in the North Conference Room.

When face-to-face meetings resume, this meeting will be held in the Multi-Media Room as well as online via Zoom.

(Tuesday/Thursday STARTING OCTOBER 5, 2021) Tai Ji Quan: Moving for Better Balance (TJQMBB) is a research based balance training regimen designed for older adults at risk of falling or people with balance disorders. Fuzhong Li Ph. D. a Senior Scientist at Oregon Research Institute developed the program. Each session is 24 weeks. Instructor: Kate Wilson-Perez

Instructor Courtney Burks This 45 minute class is designed for ALL fitness levels. This class teaches general strengthening, stretching and conditioning with the use of hand weights, resistance bands and standing exercises. The combination of these techniques helps to improve balance, core strengthening, flexibility and endurance. Drop in: FREE

Instructor, Kim Langley, has created this class from her trainings and experiences from teaching both Tai Chi and Yoga. In each class, you will learn Meditation and Mindfulness techniques and practices as well as a full body stretch and toning segment. Breathing and balance exercises will also be part of every class. This class can be done in a chair or standing. $5.00 Drop in fee

(Tuesday/Thursday STARTING OCTOBER 5, 2021) Tai Ji Quan: Moving for Better Balance (TJQMBB) is a research based balance training regimen designed for older adults at risk of falling or people with balance disorders. Fuzhong Li Ph. D. a Senior Scientist at Oregon Research Institute developed the program. Each session is 24 weeks. Instructor: Kate Wilson-Perez

Instructor Donna Faulkner This 1 hour 15 minute class practices traditional yoga pranayama, breathing practices, asana, poses and vinyasa, a flow of asana poses. This class starts seated in chairs for the pranayama and meditation practices, move to standing flow of poses, gradually moves to the floor for seated poses, and end with supine postures. The emphasis is on the strength and flexibility of the spine. Once the spine is warmed up, next focus is on the core and strength of the upper and lower body. Beginner and Experienced students welcome. $5.00 Drop in fee